Some individuals have the goal of developing strength, yet they don’t want to use weights to do so. Whether it’s because in these financially tense times they can’t afford a gym membership, they want to give their CNS a break from the heavy lifting, or they are just looking for a change of pace from their traditional workout program, these guys are on the hunt for a workout that will boost strength without the weights.
Can it be done? You bet. With a variety of body-weight and plyometric exercises available, you can create a very effective workout that’s short on time, but high on results.
Here’s what you need to know about weight training without weights.
The factor of overload
The number one requirement for a muscle to grow is an overloading stimulus; essentially a stress the muscle has not encountered before.
The key factor to keep in mind here is that this stress does not need to come from weighted plates. It can come from your bodyweight, gravity, instability, or momentum.
If you look at many professional athletes such as gymnasts, they are incredibly strong yet many are not in the weight room every day hoisting extremely heavy weights around. They develop their strength through gymnastic-specific training such as work on the beam, rings and the floor that is essentially weight training without weights.
Therefore, if you are able to incorporate these aspects into a body-weight workout program, you will still be able to generate the strength levels that you’re looking for.
Can it be done? You bet. With a variety of body-weight and plyometric exercises available, you can create a very effective workout that’s short on time, but high on results.
Here’s what you need to know about weight training without weights.
The factor of overload
The number one requirement for a muscle to grow is an overloading stimulus; essentially a stress the muscle has not encountered before.
The key factor to keep in mind here is that this stress does not need to come from weighted plates. It can come from your bodyweight, gravity, instability, or momentum.
If you look at many professional athletes such as gymnasts, they are incredibly strong yet many are not in the weight room every day hoisting extremely heavy weights around. They develop their strength through gymnastic-specific training such as work on the beam, rings and the floor that is essentially weight training without weights.
Therefore, if you are able to incorporate these aspects into a body-weight workout program, you will still be able to generate the strength levels that you’re looking for.
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