Vitamin K has been associated with improved cognitive function and brain power has increased. A good source of vitamins is broccoli. Brussels beans spinach, kale, radishes, green onions, asparagus, cabbage and kale are also rich in vitamin K. healthy way to cook - try the steamed or fried. as well as its other advantages: vegetables like broccoli may help you stay in shape. They are rich in fiber, which makes you feel full after eating, if you are less likely to party or go for the unhealthy snacks. Because the fiber is not digested by the body, increasing the volume of stool and helps prevent constipation.
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