1. Do not bask often brought the sun and do not forget to use sunbblock or moisturizer that contains SPF to keep the skin is not directly on the skin so we do not quickly wrinkled skin from free radicals that destroy collagen
2. Always use a moisturizer, good for the face also oily skin in order to prevent dehydration. should choose a moisturizer and body lotion to suit your skin type.
3. Exercise 4 times a week, with a duration of 20 minutes, the skin will get an extra oxygen supply and circulation so more smoothly. This helps the process of spending the toxins from the skin, and makes skin stay healthy and look young.
4. Wash your face in the morning and evening. Make sure at night you've washed all the make-up is attached to the face until completely clean. Always dry the face by patted with a towel.
5. Dead skin on the face should be cast out by using a product Exfoliate. Once a week if your skin is normal, and two weeks if your skin is oily and blemish-prone.
6. Skin not only need a moisturizer from the outside, but also from within through mineral water. If you currently do not drink at least 1.5 liter mineral water per day, start from now.
7. A time to facials, No need to be expensive in the salon. Provide enough time to apply your night cream before bed, but a time to massage face while doing it. Or wear a face mask to suit your skin needs.
8. Eat healthy, avoid foods that contain trans fat is commonly found in instant food and ready meals. Expand also eat green vegetables that contain antioxidants.
9. Stay away from cigarettes, you may be able to see the evidence, that women smokers usually look older than non-smokers. Cigarette smoke can damage skin cells and accelerate the aging process.
10. Limit coffee, caffeine makes it harder skin cells absorb water, even if you already drink a gallon of mineral water each day. If you can not get out of coffee, limit your intake just one cup per day.
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