According to research from the National Sleep Foundation, nearly 25% of couples in the U.S. claim to loss of sexual desire due to lack of sleep. The results of this study also mentioned, people who snore in sleep time tended to have poor quality of sex.
Why lack of sleep can result in the quality of intimate relationships?
Minimal sleep time makes the body unable to relax to the optimum. Quick tired, temperament rises, until the depression becomes a side effect the lack of time off. When the body is less fit and emotions can not be maintained, the more intimate spirit shrink because the mind is always out of focus.
For sleep patterns as well as the quality of intimate relationships awake, consider the following tips.
1. Find a maid or babysitter
If you and your partner lose quality time since the presence of the baby, use the services housekeeper or babysitter to address the needs of your child. With the help of a babysitter, you can rest better without worrying about the little guy.
2. Warm bath
Before bed, try soaking in warm water. Warm water provides a soothing effect and blood circulation is very important for a better quality of sleep. Invite a couple bathe together and not have to hesitate to make love in the bathtub.
3. Roads relaxed
After dinner, take time to leisurely walk with your partner. Needless to far-away, just round the streets around the house. Walk while enjoying the evening breeze with the him, making the body more fit and more intimate relationship.
4. Remove the TV from the room
Install the TV in the bedroom is easier for you to watch a favorite soap opera while lying relaxed. But you know, the presence of television in the bedroom can disrupt sleep patterns and quality of intimate relationships? You and your partner will tersugesti to constantly watch television late into the night. Turn off the television at night and preferably with a partner with casual conversation.
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