How to Stop Smoking and Be Healthy

For smokers who called smoking is an activity that seems fun, as if legalized, and has become the norm. Although many know the harmful effects of smoking, but the number of smokers increasingly growing.
Various preventive measures and a call to stop smoking is often heralded. However, again it all depends on individual self-awareness.
to do the best things in life for yourself and others that maintain health. Not too late to go to a better life. For those of you smokers who are aware and want to immediately quit the unhealthy habit,some of the tips below might help you.
The most important, set the day to begin to end the unhealthy habits and really indeed stop for the day. Following preparation for that day:

1. Learning to Recognize time often do you use to smoke. For example, when feeling depressed, being with friends, while drinking coffee, when bored, or while driving.

2. Prepare a diary to help you determine the time-period. Write down every time you smoke, including day and what you do.

3. Set a plan of what you would do besides smoking at the times that you usually use for smoking. For example, coffee drinking habits changed with the tea-tea may not be awaken your desire to smoke. Or the streets alone if you feel depressed. Remove ashtrays and cigarettes in the car. Just Put biscuit or candy instead. Play the straw as if you were smoking.

4. Tell all your friends, family, and co-workers about your plan to quit this and of course on the date you specify. Realize, by they know can help be a reminder or motivator for you.

5. Prioritize the day of your configured by starting to reduce tobacco use, including reducing the number and type of cigarette. But do not do this just to simply make the diary look attractive. Get rid of all cigarettes that exist and are prioritizing the day that you have specified. Do not forget, clean everything that smells like cigarettes, such as clothing and furniture in the house.