The cause of talking about the calves of this lovely berbetis not due to genetic factors, the use of shoes that do not fit in the leg and often stand in a long time so that the circulation of blood in blood vessels in poor performance and toxins accumulate in the lower body. Then, the wrong way sport can make a fat attached to the muscle and into the accumulation of fat in the leg.
Well, how do I get around so you can 'fool' the proportion of legs with high heels to look beautiful calf length?
Despite the long-term and conducted routine, calf reduction can only succeed with the practice reps, cardio, walking, stretching the calf, calf massage as well as changing lifestyles. Exercise high reps and light weight started by standing by maintaining a balance with the ball of the foot (the back leg) on the edge of a ladder or other object that is 20 cm higher than the ground, you can lay your hands on the wall for balance, and your heels hanging in the air .
Furthermore, slowly raise your heel and tiptoe, squeezing, at the highest point, then, with the same speed down your heels as far as possible. You can start by doing a minimum of 2 sets with 10 reps and increase the number of sets and reps when you are already familiar. Exercise high reps with light weights to tighten the muscle. For example, 4 sets of 15 to 25 reps standing or seated calf raise using only body weight. Do it two times or more per week and your calves will tighten and shrink.
The next stage is a very good cardio to lose fat and therefore do not cause major muscle. Cardio exercises such as walking, swimming, running, cycling, jumping rope, combined with a high fiber diet / low protein intake may cut the size of your calves. Walking lengthen muscles and give a better shape for your foot. It's easy to do and also reduce the risk of major diseases such as heart disease and diabetes.
To prevent muscle tightness that can cause injury, calf stretching stage needs to be done. Starting with the facing wall with one foot in front of others, his palms into the wall. The back foot should be about three feet from the wall, about halfway between the front foot and back foot wall. Keeping both heels on the floor. Bend your front knee and lean forward gradually until you feel the stretch in your back calf. Hold for 10 to 30 seconds, change legs and repeat at least 5 sets.
Later stages of the calf massage to soften the accumulation of fat, do I sit with one leg bent in front of the chest while the other leg twisted. Try to relax the body, massage your calf muscles from your ankles towards your knees using the palm of the hand. Then rub the bottom of the feet with two intense hands, knead from bottom to top. Then to increase flexibility, done with a stroke-up shank using the palm of the empty center to reduce fatigue and add more flexible.
The last stage, and no less important is to change your lifestyle that is away from high heels or shoes that are not appropriate. Proper diet that is high in fiber, low protein and low carbohydrate diet. And avoid standing for long periods or walking on uneven surfaces. Do it regularly, discipline, and patience. The result you can get sexy legs with ease.
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