Wholegrains useful also rich in soluble fiber, which can slow help lower blood cholesterol. soluble fiber also increases blood sugar levels, which have been associated with a lower risk of type 2 diabetes.
One study found that women who increase their intake of folic acid, vitamin B12 and vitamin B6 showed increased recall of information compared with women who did not take supplements. The best way to get this vitamin increase the brain is to eat foods that are rich in food grains, including cereals, wholemeal bread and pasta, wheatbran and wheat. Or try a daily supplement with a capsule of vitamin-B complex.
One study found that women who increase their intake of folic acid, vitamin B12 and vitamin B6 showed increased recall of information compared with women who did not take supplements. The best way to get this vitamin increase the brain is to eat foods that are rich in food grains, including cereals, wholemeal bread and pasta, wheatbran and wheat. Or try a daily supplement with a capsule of vitamin-B complex.
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